The same effect was seen as the weight increased. I attempted light weights at first to really let it bang around my shoulders. It is a comfortable shirt that feels like it would last a long time.Īs for my own testing, it seemed to take a beating quite well. This allows for more movement and shows the quality of the construction. The padding is not one single piece, but eight separate units, as shown below. However, the short-sleeve version probably offers more compression to the upper arms. The shirt fits comfortably and it can easily be used as a compression shirt. The WilkWear Padded Collarbone Compression Shirt is designed to provide protection from bruising and chafing in Olympic clean and jerks and front squats. So it seems there are many reasons why damage can occur to the collarbone, which explains why people might want protection during their practice. The bar’s springiness also plays a role, as the more it bends the less pressure there is in the middle.Īdditionally, during high-rep exercises, perfect form is not always emphasized and people might resort to catching the bar in different ways that aren’t optimal. Lifting the shoulders and bringing them forward slightly might mitigate part of this problem. The more mass you have, the more muscle will be able to catch the bar. Shoulder mass is also important in catching the bar. For example, the video below discusses how limitations in squat and elbow mobility can actually hinder the catch during cleans: Mobility and flexbility issues can also cause you to bang up your collarbone. That is, when people tend to catch the bar with their elbows down, the shoulders are not in as high of a position to protect the collarbone from the bar. After doing a bit more research, I found that slow elbows may be a contributing factor to this problem with the Olympic clean. Surprisingly, many people started to show me bruising and redness all around their neck when I asked them whether this was a problem. I never felt I needed protective clothing while doing cleans or front squats, so when I received the Wilkwear Padded Collarbone Compression Shirt I decided to ask around to find out how important the issue of chafing or bruising of the collarbone was to athletes. Part of the reason for the title might be my surprise at how well the Snatch Shorts worked in protecting the hip bone when I reviewed them a while back. Recently my editor, Becca Borawski Jenkins, sent me an email with the subject, “You are now the padded clothing expert.” I don’t know how I got this title, but I do know that I never aspired to have it. We receive free products and receive commissions through our links.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |